Individual.
We can all benefit from additional support, sometimes. I provide individual therapy to help you identify and explore the barriers to your personal growth. Collaboratively, we will discuss your needs and goals, upon which I will assist you along your journey as you gain insight and begin to work towards a more fulfilling life through skill building techniques, establishing self-trust, and increasing self-compassion.
Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).
Relationship.
No relationship is perfect, and just because you ask for help does not mean your relationship is over! No matter the dynamic (couple/throuple/open/etc.), I will assist you in facing your issues together. Relationship therapy can provide a safe/brave space for you and your partner(s) to learn effective communication and problem solving skills, strengthen your bond and intimacy, identify and implement healthy boundaries, and build trust.
Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).
Life Coaching.
Sometimes we need concrete building blocks to help us reach our goals. This process is less focused on mental health and emotional well-being, and is more focused on identifying specific, achievable goals and creating strategies to overcome any barriers to reaching those goals. Together, we will identify weekly, monthly, and yearly goals, tracking progress during each session. The goal is self-empowerment and enriching your life.
Due to COVID-19 restrictions all sessions are being held via telethealth (video/phone available).
Fees
I am conscious of the fact that one important factor that comes up when considering mental health care is the financial aspect. I do my best to provide access and support at a reasonable price, especially for my BIPOC LGBTQ+ community. I currently accept the following insurance: Cigna, Empire Blue Cross Blue Shield (NY only), Aetna, Oxford, Oscar and United Healthcare.
My current rates for private pay, and/or individuals without insurance are listed below; I do offer sliding scale rates which can be discussed during the initial consultation call/email—based on your individual needs, capabilities, and commitment to therapy. I also offer limited pro-bono sessions for individuals who are experiencing severe financial hardships, but want to invest in their mental health care (Space is limited). I do accept donations, currently through my Instagram page, in order to continue providing free services.
Email/Phone Consultation. Free
Individual Sessions $100 (inquire about sliding/reduced fee options based on income and need)
Couples Sessions $125 (inquire about sliding/reduced fee options based on income and need)
Life Coaching Sessions (30 minutes) $ 65
Professional Consultation Services Starting at $200/hr (fee dependent upon requested service) - for companies/organizations and other licensed professionals
I accept payment via cash, venmo, cashapp, paypall, square, and zelle